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I, Shirley

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About Me

Hello

Shirley Siaton-Parabia is an award-winning athlete and author. She is a Karate black belt, a CrossFit Trainer, and an Assessor and Tribe Coach for Les Mills International. She works as a fitness & martial arts coach, finance advisor, and procurement specialist. In her downtime, she powerlifts at the gym, writes fiction, runs various websites, cooks passionately, and enjoys afternoon tea. She lives in Oman with her husband and children.

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I, Shirley is Shirley Parabia's old-school randomness weblog. Online since 20 April 2021, with visits. Donations & sponsorships are welcome.

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Nothing says the #weekend like #pullups 💪 Went Nothing says the #weekend like #pullups 💪 Went for alternating sets of narrow and wide pull-ups to work different #muscle groups.

Currently #27weekspregnant and still at it 🤰

#secondtrimester
#pregnancy 
#pregnancygoals
#6monthspregnant 
#fitmama
#pregnantexercise 
#weighttraining 
#crossfit
#crossfitgirls
#strongwomen
#strongmama
#fitspo
#fitness 
#fitnessmotivation 
#exercisemotivation 
#exercise
#gym
#gymmotivation
#workout
#workoutmotivation
#weekendgoals
#weekendvibes
#muscat
#oman

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been doing pull-ups regularly before we conceived so my doctor said it was okay for me to exercise reasonably using gym machines for safety ❤️
Fabulous #hightea with my #family at the luxurious Fabulous #hightea with my #family at the luxurious and gorgeous #albustan #palace 👨‍👩‍👧👑🏰

#familytime 
#familygoals 
#weekend
#weekendvibes 
#weekendgoals 
#afternoontea
#foodie
#foodstagram
#afternoontea
#muscat 
#oman🇴🇲
A little #weekday fun with 10kg #dumbbells for sin A little #weekday fun with 10kg #dumbbells for single arm #cleanandpress 💪

#secondtrimester
#pregnancy 
#pregnancygoals
#6monthspregnant 
#fitmama
#pregnantexercise 
#weighttraining 
#pumpingiron 
#iron
#strongwomen
#strongmama
#fitspo
#fitness 
#fitnessmotivation 
#exercisemotivation 
#exercise
#gym
#gymmotivation
#workout
#workoutmotivation
#mondaymotivation
#muscat
#oman

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts ❤️
Happy Lunar New Year from us to you! May your Yea Happy Lunar New Year from us to  you! May your Year of the Rabbit be filled with blessings, joy and luck 🐰🐇

#lunarnewyear 
#happylunarnewyear 
#yearoftherabbit 
#chinesenewyear 
#chinesenewyear2023 
#red
#auspicious
#couplegoals 
#relationshipgoals 
#fitcouple 
#fitcouplegoals
#marriagegoals
#fitmama
#pregnancy
#6monthspregnant 
#muscat 
#oman
Mama doing a bit of #olympicweightlifting at 25 we Mama doing a bit of #olympicweightlifting at 25 weeks #pregnant with a 55 lbs #cleanandjerk to cap off a #weekend #workout 💪🏋‍♀️🤰

#secondtrimester
#pregnancy 
#pregnancygoals
#6monthspregnant 
#fitmama
#pregnantexercise 
#powerlifting 
#weighttraining 
#weightlifting 
#pumpingiron 
#iron
#strongwomen
#strongmama
#fitspo
#fitness 
#fitnessmotivation 
#exercisemotivation 
#exercise
#gym
#gymmotivation 
#weekendworkout
#weekendgoals
#muscat
#oman

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts ❤️
One of my favorite #dumbbell #supersets during #pr One of my favorite #dumbbell #supersets during #pregnancy is this:

16x alternate arm #snatches
12x one-arm #shoulderpress left
12x one-arm shoulder press right
40 reps total

I usually do at least 4 rounds of this. Feels great in maintaining my #functional #strength as well as giving me a good #cardio kick 💪❤️

#secondtrimester
#pregnant
#pregnancy 
#6monthspregnant 
#fitmama
#pregnantexercise 
#weighttraining 
#weightlifting 
#pumpingiron 
#strongwomen
#strongmama
#fitspo
#fitness 
#fitnessmotivation 
#exercisemotivation 
#exercise
#gym
#gymmotivation 
#muscat
#oman
#SquatWolf

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts 🤰
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