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I, Shirley

The Best of All Worlds

Websites

Websites
Below is a list of my websites. Please check out Very Shirley for further details on each.

Network

  1. ShiSia.com – Portal
  2. ShiSia.net – Sites
  3. ShiSia.org* – Shop
  4. ShiSia.blog – Journal
  5. ShiSia.me – Web profile
  6. Shirley.to – Sponsors & media
  7. Shirley.ink – Work with me
  8. Shirley.fit – Train with me

Fitness

  1. ShirleyParabia.com – Blog
  2. ShirleyParabia.net – Fitness network
  3. ShirleyParabia.org* – Fitness coaching
  4. SSParabia.com – Athlete & coach
  5. Shinvincibly.com – Wellness & inspiration
  6. GXIron.com – Group exercise
  7. Barbelle.me – Health & fitness blog
  8. Barbelle.org – Fitness resources

Writing

  1. ShirleySiaton.com – Author
  2. ShirleySiaton.net – Author network
  3. ShirleySiaton.org* – Book shop
  4. InkySword.com – Author blog
  5. InkWoven.com – Published portfolio
  6. InkSonata.com – Unpublished works
  7. Pencrafty.com – About writing
  8. Wordscapism.com – Literature
  9. Scribbled.net – Literary randomness

Motherhood

  1. TheMommyAbroad.com – Mommy blog
  2. TheNinjaMommy.com – Parenting resources

Food

  1. CookDineYum.com – Food & drink
  2. KapeKultur.com – Coffee
  3. TeaPartyTime.org – Tea

Expat Life

  1. MuscatMommy.com – Oman
  2. Ilongga.net – Philippines

Family & Projects

  1. Cupcute.com* – Kawaii lifestyle brand
  2. ParabiaFit.com
  3. Peter Parabia
  4. Arya Parabia
  5. BSM Gladiators
  6. National Judo Karate Jujitsu Association*

Personal & Career

  1. VeryShirley.com – Collective
  2. IShirley.com – Old skool blog and favorite links
  3. Shirley.nu – Personal site & scrapbook
  4. GirlontheWeb.com – WWW
  5. BudgetBossBabe.com – Finance
  6. TheHustleQueen.com – #werkwerkwerk
  7. BlogBossGirl.com – Blogging

Style

  1. ShiBytes.com – Style & aesthetic
  2. ShutterLadybug.com – Photos
  3. ShoptoSassy.com – Shopping
  4. PinkPopKawaii.com – Cute & pink
  5. PurpleGlitterPop.com – Glitter royale
  6. KookyCupcake.com – Sweetness overload
  7. UnicornGurl.com – Rainbows & unicorns
  8. Homescapism.com – Living
  9. DeskDiva.org – Work in style
  10. RoseGold.me – Rosy gold

Pop Culture

  1. Poptastique.com – Entertainment
  2. OtakuChic.com – Anime, manga and gaming

Books

  1. Blood of Suns
  2. Last Reckoning
  3. The Thermidor Tactics
  4. The Sky & Earth Saga

Fan Sites

  1. Shi.nu – Fan collective
  2. Shinobi.nu – Personal randomness and fandoms
  3. Precious.nu – All things loved
  4. Pikachu.nu – Anime, manga & gaming
  5. Invincible.nu – Entertainment & tribute sites
  6. Teacup.nu – Cute sites
  7. Beloved.nu – Joinables
  8. PillowBook.nu – Fan works
  9. Khaleesi.org – Inspiration and vignettes

About Me

Hello

Shirley Siaton-Parabia is an award-winning athlete and author. She is a Karate black belt, a CrossFit Trainer, and an Assessor and Tribe Coach for Les Mills International. She works as a fitness & martial arts coach, finance advisor, and procurement specialist. In her downtime, she powerlifts at the gym, writes fiction, runs various websites, cooks passionately, and enjoys afternoon tea. She lives in Oman with her husband and children.

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I, Shirley is Shirley Parabia's old-school randomness weblog. Online since 20 April 2021, with visits. Donations & sponsorships are welcome.

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Affiliate links are used in some posts, from which a commission may be received from purchase. Reviews are based on the author's experience. Sponsor banners appear throughout this blog. Site owner takes no responsibility for their content.
Nothing says the #weekend like #pullups πŸ’ͺ Went Nothing says the #weekend like #pullups πŸ’ͺ Went for alternating sets of narrow and wide pull-ups to work different #muscle groups.

Currently #27weekspregnant and still at it 🀰

#secondtrimester
#pregnancy 
#pregnancygoals
#6monthspregnant 
#fitmama
#pregnantexercise 
#weighttraining 
#crossfit
#crossfitgirls
#strongwomen
#strongmama
#fitspo
#fitness 
#fitnessmotivation 
#exercisemotivation 
#exercise
#gym
#gymmotivation
#workout
#workoutmotivation
#weekendgoals
#weekendvibes
#muscat
#oman

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been doing pull-ups regularly before we conceived so my doctor said it was okay for me to exercise reasonably using gym machines for safety ❀️
Fabulous #hightea with my #family at the luxurious Fabulous #hightea with my #family at the luxurious and gorgeous #albustan #palace πŸ‘¨β€πŸ‘©β€πŸ‘§πŸ‘‘πŸ°

#familytime 
#familygoals 
#weekend
#weekendvibes 
#weekendgoals 
#afternoontea
#foodie
#foodstagram
#afternoontea
#muscat 
#omanπŸ‡΄πŸ‡²
A little #weekday fun with 10kg #dumbbells for sin A little #weekday fun with 10kg #dumbbells for single arm #cleanandpress πŸ’ͺ

#secondtrimester
#pregnancy 
#pregnancygoals
#6monthspregnant 
#fitmama
#pregnantexercise 
#weighttraining 
#pumpingiron 
#iron
#strongwomen
#strongmama
#fitspo
#fitness 
#fitnessmotivation 
#exercisemotivation 
#exercise
#gym
#gymmotivation
#workout
#workoutmotivation
#mondaymotivation
#muscat
#oman

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts ❀️
Happy Lunar New Year from us to you! May your Yea Happy Lunar New Year from us to  you! May your Year of the Rabbit be filled with blessings, joy and luck πŸ°πŸ‡

#lunarnewyear 
#happylunarnewyear 
#yearoftherabbit 
#chinesenewyear 
#chinesenewyear2023 
#red
#auspicious
#couplegoals 
#relationshipgoals 
#fitcouple 
#fitcouplegoals
#marriagegoals
#fitmama
#pregnancy
#6monthspregnant 
#muscat 
#oman
Mama doing a bit of #olympicweightlifting at 25 we Mama doing a bit of #olympicweightlifting at 25 weeks #pregnant with a 55 lbs #cleanandjerk to cap off a #weekend #workout πŸ’ͺπŸ‹β€β™€οΈπŸ€°

#secondtrimester
#pregnancy 
#pregnancygoals
#6monthspregnant 
#fitmama
#pregnantexercise 
#powerlifting 
#weighttraining 
#weightlifting 
#pumpingiron 
#iron
#strongwomen
#strongmama
#fitspo
#fitness 
#fitnessmotivation 
#exercisemotivation 
#exercise
#gym
#gymmotivation 
#weekendworkout
#weekendgoals
#muscat
#oman

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts ❀️
One of my favorite #dumbbell #supersets during #pr One of my favorite #dumbbell #supersets during #pregnancy is this:

16x alternate arm #snatches
12x one-arm #shoulderpress left
12x one-arm shoulder press right
40 reps total

I usually do at least 4 rounds of this. Feels great in maintaining my #functional #strength as well as giving me a good #cardio kick πŸ’ͺ❀️

#secondtrimester
#pregnant
#pregnancy 
#6monthspregnant 
#fitmama
#pregnantexercise 
#weighttraining 
#weightlifting 
#pumpingiron 
#strongwomen
#strongmama
#fitspo
#fitness 
#fitnessmotivation 
#exercisemotivation 
#exercise
#gym
#gymmotivation 
#muscat
#oman
#SquatWolf

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts 🀰
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